Anterior Innominate Self Correction: Home Self-Mobilizing Exercise
Anterior Innominate Self Correction
To correct an Anterior Innominate on the right:
- The patient is lying on their back keeping the left leg out straight. Using both hands they bring their R knee up towards their chest then out towards their right shoulder.
- Instruct the patient to hold the right leg firmly and do not allow the leg to move as they attempt to straighten the right hip. They hold the contraction for 4-5 seconds.
- When they relax instruct the patient to bring the right leg further up and out towards the R shoulder and repeat 3 to 4 times.