1 Sensorimotor Imbalances

One Leg, Eyes Open, Arms Crossed, Standing on a Wobble Disc

in 1 Sensorimotor Imbalances, 2 Movement Tests Lower Quarter, 5 Home Exercise Strategy, Active Trunk Rotation, All Home Exercises, All Lower Quarter, All Sensorimotor Imbalances, Hip ABD Firing Pattern, Hip EXT Firing Pattern, Pelvic Clocks, Rolling, Sensorimotor, Supine Curl Up, Supine Heel slide, Supine Hip ABD and ER

One Leg, Eyes Open, Arms Crossed, Standing on a Wobble Disc

Tandem Walk On The Floor/Balance Beam

in 1 Sensorimotor Imbalances, 5 Home Exercise Strategy, All Home Exercises, All Sensorimotor Imbalances, Sensorimotor

Tandem Walk On The Floor/Balance Beam

Instruct the patient to place one foot directly in front of the other (heel to toe), done first with eyes open and then with eyes closed. Then walk backwards place one foot directly behind the other (toe to heel), done first with eyes open and then with eyes closed.

Half Kneeling – R knee up and L knee down

in 1 Sensorimotor Imbalances, 5 Home Exercise Strategy, All Home Exercises, All Sensorimotor Imbalances, Retraining, Sensorimotor

Half Kneeling – R knee up and L knee down

Patient attempts to rise straight up off the floor just a couple of inches and holds for 30 seconds, alternating legs and repeating 3-5 times on each side.

Instruct the patient to come straight up and maintain a 90 degree angle at both knees as much as possible.

They can increase the level of difficulty by placing a wobble disc under the R foot.

Standing on one leg and practice squatting

in 1 Sensorimotor Imbalances, 5 Home Exercise Strategy, All Home Exercises, All Sensorimotor Imbalances, Retraining, Sensorimotor

Standing on one leg and practice squatting

One Leg, Eyes Open, Arms Crossed, Standing on a Wobble Disc

in 1 Sensorimotor Imbalances, 2 Movement Tests Lower Quarter, 5 Home Exercise Strategy, All Home Exercises, All Lower Quarter, All Sensorimotor Imbalances, Retraining, Sensorimotor

One Leg, Eyes Open, Arms Crossed, Standing on a Wobble Disc

One Leg, Eyes Closed, Arms Crossed, Head Tilt, and Rotation

in 1 Sensorimotor Imbalances, 2 Movement Tests Lower Quarter, 5 Home Exercise Strategy, Active Trunk Rotation, All Home Exercises, All Lower Quarter, All Sensorimotor Imbalances, Hip ABD Firing Pattern, Hip EXT Firing Pattern, Pelvic Clocks, Rolling, Sensorimotor, Supine Curl Up, Supine Heel slide, Supine Hip ABD and ER

One Leg, Eyes Closed, Arms Crossed, Head Tilt, and Rotation

One Leg, Eyes Open, Arms Crossed, Head Tilt and Rotation

in 1 Sensorimotor Imbalances, 2 Movement Tests Lower Quarter, 5 Home Exercise Strategy, Active Trunk Rotation, All Home Exercises, All Lower Quarter, All Sensorimotor Imbalances, Hip ABD Firing Pattern, Hip EXT Firing Pattern, Pelvic Clocks, Rolling, Sensorimotor, Supine Curl Up, Supine Heel slide, Supine Hip ABD and ER

One Leg, Eyes Open, Arms Crossed, Head Tilt and Rotation

One Leg, Eyes Closed, Arms Crossed

in 1 Sensorimotor Imbalances, 2 Movement Tests Lower Quarter, 5 Home Exercise Strategy, Active Trunk Rotation, All Home Exercises, All Lower Quarter, All Sensorimotor Imbalances, Hip ABD Firing Pattern, Hip EXT Firing Pattern, Pelvic Clocks, Rolling, Sensorimotor, Supine Curl Up, Supine Heel slide, Supine Hip ABD and ER

One Leg, Eyes Closed, Arms Crossed

One Leg, Eyes Open, Arms Crossed

in 1 Sensorimotor Imbalances, 2 Movement Tests Lower Quarter, 5 Home Exercise Strategy, Active Trunk Rotation, All Home Exercises, All Lower Quarter, All Sensorimotor Imbalances, Hip ABD Firing Pattern, Hip EXT Firing Pattern, Pelvic Clocks, Rolling, Sensorimotor, Supine Curl Up, Supine Heel slide, Supine Hip ABD and ER

One Leg, Eyes Open, Arms Crossed