All Lower Quarter

PNF Pelvic Diagonals (Hip Clocks)

in 2 Movement Tests Lower Quarter, 4 Manual Therapy Strategies, All Lower Quarter, All Manual Therapy, Mobilization, Muscle Energy, Pelvic Clocks

PNF Pelvic Diagonals (Hip Clocks)

PNF Pelvic Diagonals (Hip Clocks)

Pelvic diagonals on the right side:

Patient is lying on their left side with their shoulders and hips square on the table and their hips flexed to 60 degrees with their lumbar spine in neutral.

You ask the patient to imagine a clock resting on top of their right hip so that 12 is closest to the shoulder and 6 closest to their feet, 3 is in front and 9 is towards the back.

You tell the patient that we are going to work from 1-2 o’clock (anterior elevation) down to 7-8 o’clock (posterior depression).

Start first by asking the patient to isometrically hold various positions along the diagonal from 1-2 down to 7-8 o’clock then work eccentrically giving you resistance as you pull down towards 7-8 or push up towards 1-2. You finish by asking the patient to pull the hip up towards 1-2 or push down and back towards 7-8 against your resistance.

The patient must avoid activating the right shoulder and right side of the neck during this activity and avoid moving out of the neutral position in their low back.

Manual Therapy for Restricted 9 o’clock – restricted pelvic rotation to the R and/or restricted sacral anterior nutation on the L

Treated as above except the patient is lying on their R side working through the pelvis from 10-11 o’clock (anterior elevation) down to 4-5 o’clock (posterior depression).

Hip Extension Test

in 2 Movement Tests Lower Quarter, All Lower Quarter, Hip EXT Firing Pattern

Hip Extension Test

How to Perform

Step 1: The patient is lying prone and the examiner palpates the gluteus maximus for activation during hip extension. Janda originally described an ideal hip extension firing pattern in which the hamstrings fired first followed by the gluteus maximus then the contralateral and finally ipsilateral lumbar erector spinae. (Janda, 1990). Subsequent studies have not supported this firing pattern. (Pierce and Lee, 1990; Vogt and Banzer, 1997). Clinically what seems to be most important is whether or not the gluteus maximus fires at all and how well are the pelvis and trunk stabilized during hip extension.

Step 2: The second part of the hip extension test is for the examiner to monitor the PSISs during active hip extension. Normally the PSISs should stay still or move slightly superior during the movement.

Hip Abduction Test

in 2 Movement Tests Lower Quarter, All Lower Quarter, Hip ABD Firing Pattern

Hip Abduction Test

How to Perform

The patient is side lying with the bottom leg flexed for stability. A pillow is placed under the head for support. The top leg is in alignment with the trunk. The examiner palpates the TFL and posterior gluteus medius with his or her right hand and the lateral portion of the quadratus lumborum with the left fingers. The patient is asked to raise the leg toward the ceiling. The examiner palpates for activation of the gluteus medius.

We can add elongation with hip abduction and/or hip external rotation to facilitate the posterior gluteus medius and reassess gluteus medius activation/tone.

An observational active side-lying hip abduction test while having both legs extended to assess for frontal plane stability has shown promise in predicting who is most likely to develop low back pain from prolonged standing (Nelson-Wong, 2009). A subsequent study has found this test to be a reliable observational tool (Davis et al. 2011).

Active Trunk Rotation Test

in 2 Movement Tests Lower Quarter, Active Trunk Rotation, All Lower Quarter

Active Trunk Rotation Test

How to Perform

The patient is in the standard supine position with arms resting on the stomach. The knees are dropped to the left to allow the examiner to place the palpating fingers of the left hand on the right side of the subject’s spine. The palpating fingers are in the spinal gutter medial to the erector spinae muscles. The examiner localizes the rotation to his/her palpating fingers and asks the patient to contract or press back into the fingers at each segmental level of the spine examining from approximately T12 to L5. This tests the ability of the subject to contract the multifidi on the right side of the spine which should contract to assist in rotating the spine back to the left.

Supine Curl Up Test

in 2 Movement Tests Lower Quarter, All Lower Quarter

Supine Curl Up Test

How to Perform

The patient is lying flat on their back with the legs out straight and is instructed to slowly curl up as far as they can, reaching with the fingers towards the toes. The examiner watches to make sure the patient slowly curls up at each segmental level and does not momentarily extend the spine during the movement.

Supine Heel Slide Test

in 2 Movement Tests Lower Quarter, All Lower Quarter, Supine Heel slide

Supine Heel Slide Test

How to Perform

Patient holds 12 O’Clock and examiner monitor ASISs

The patient starts in the same position and is asked to roll the pelvis up towards 12 o’clock. The examiner monitors the ASISs for symmetry at the 12 o’clock position. The ASISs must start level before asking for the test movement. While the patient is holding symmetry at 12 o’clock they are asked to slide one heel down along the table as far as possible without losing the 12 o’clock positon. The examiner monitors the ASISs making sure that neither ASIS moves caudally as the leg is extended.

Hip Abduction with External Rotation Test

in 2 Movement Tests Lower Quarter, All Lower Quarter, Supine Hip ABD and ER

Hip Abduction with External Rotation Test

How to Perform

Patient holds 12 O’Clock, examiner monitors ASISs

The patient is supine and is initially positioned in the same starting position as for the pelvic clock assessment. The subject is instructed to posteriorly rotate the pelvis towards 12 o’clock which is monitored by the examiner’s thumbs placed either inferior or superior over the ASISs. The ASISs must be level in the frontal plane prior to the start of the movement test. If asymmetry at 12:00 o’clock is present the subject is usually asked to draw the right ASIS superiorly further (usually accomplished by side bending the trunk to the right). The subject is asked to maintain the symmetrical 12 o’clock position and slowly abduct, or allow the knees to separate as far as possible, without losing the symmetry at the monitored ASISs. The operator monitors the ASIS position and notes if one side begins to drop caudally as the subject slowly drops the knees out to the side.

Pelvic Clock Test

in 2 Movement Tests Lower Quarter, All Lower Quarter, Pelvic Clocks

Pelvic Clock Test

How to Perform

Lying supine with the hips and knees flexed, feet flat on the floor, with the knees and feet positioned hip width apart. Ask the patient to bridge up and then come back down to the table before they begin the movement test. Instruct the patient to visualize that they are lying on the face of a clock with 12 0’clock towards the head and 6 o’clock towards the feet. Ask the patient to roll the pelvis up towards 12 o’clock (posterior pelvic tilt) then down towards 6 o’clock (anterior tilt). The therapist places their thumbs either on the superior or preferably inferior slope of the ASISs to note their symmetry or asymmetry in the frontal plane before the patient begins to move. As the patient rolls the pelvis towards 12 o’clock the thumbs follow the ASISs as they move superiorly noting any asymmetry in movement, or if asymmetry was already present to begin with, does the asymmetry of the ASISs change when moving towards 12 o’clock becoming either more or less symmetrical. The patient then rolls the pelvis towards 6 o’clock with the therapist’s thumbs following the ASISs as they move inferiorly observing for any asymmetry of movement and also recording whether any previously noted asymmetry changes as the pelvis moves toward 6 o’clock. Ideally no asymmetry is noted in the frontal plane when initially palpating at the ASISs before the movement begins and that the ASISs remain symmetrical/level throughout the full range of movement between 12 and 6 o’clock.

Notice that when this patient rotates the pelvis upwards toward 12 o’clock that the L ASIS moves cephalad much further than the R ASIS, pictured on the left, and when rotating the pelvis towards 6 o’clock the R ASIS moves much further caudally than the L ASIS, pictured on the right. This patient demonstrates significant asymmetry and dysfunction in sagittal plane mobility and motor control.

After assessing 12 and 6 o’clock movements the therapist maintains contact with the ASISs and instructs the patient to lift up the left side of the pelvis and rotate the pelvis towards 9 o’clock then lift up the right side of the pelvis and rotate towards 3 o’clock. Normally the ASISs should remain level in the frontal plane as the patient rotates the pelvis in the transverse plane.

Monitoring ASISs with 9 O’Clock and 3 O’Clock: Notice hip hiking on the left when rotating towards 9 o’clock and caudal movement of the R ASIS when rotating towards 3 o’clock.
This patient also demonstrates significant asymmetry and dysfunction in transverse plane mobility and motor control.

After assessing 12 to 6 and 3 to 9 pelvic clocks the therapist instructs the patient to attempt to rotate around the clock as though rolling around the rim of a bowl, moving both clockwise and counterclockwise with the patient attempting to touch every number on the clock. The therapist keeps their hands on the patient’s pelvis to feel as well as observe if the patient can touch each number on the clock or do they skip or have difficulty touching any number on the clock.

Full circle pelvic clocks can be used to reliably diagnose lumbar spine non-neutral dysfunctions by palpating the ASISs and observing if the patient has difficulty moving into any of the four quadrants when performing the clock. For example, limited movements in the lower quadrants below 3 and 9 indicate that an FRS dysfunction is present anywhere from T12 to L5. Limited movements in the upper quadrants above 3 and 9 indicate that an ERS dysfunction is present anywhere from T12 to L5. When there is a non-neutral dysfunction present anywhere from T12 to L5 the patient will not be able to perform a symmetrical pelvic clock and cut off that quadrant, ie., with an FRS R the patient will not be able to move towards 7 or 8 o’clock, with an ERS L the patient will not be able to move towards 1 or 2 o’clock. Refer to the picture above.