Mobilization of Medial and Inferior Hip Capsule Prior to Hip Adductor Stretching
Mobilization of Medial and Inferior Hip Capsule Prior to Hip Adductor Stretching
Lateral Recumbent
To mobilize the right hip: Patient is left side lying with bottom leg flexed for stability. Therapist supports the patient’s right leg with his right hand and places the hypothenar eminence of the left hand on the greater trochanter of the hip. The leg is taken into abduction in various amounts of hip flexion while the therapist applies a lateral to medial glide to assess joint play. If a restriction is found, the therapist can mobilize in the direction of the greatest perceived restriction.
The patient is instructed to place the right leg toed in (internally rotated) while keeping the hips square. Then they step over the right leg with the left leg.
Keeping the right foot flat on the floor the patient is instructed to shift the hips towards the wall as far as possible and attempt to rotate the pelvis to the right to externally rotate the right hip while maintaining internal rotation of the right tibia.
The patient should report feeling a stretch along the outside or lateral portion of the right hip/thigh.
They maintain the stretch for 30 seconds and repeat 2-3 times.