Exercise Library

Muscle Energy Technique for FRS Dysfunctions T6-10

in 3 Movement Tests Upper Quarter, 4 Manual Therapy Strategies, All Manual Therapy, All Upper Quarter, Muscle Energy, Scapular Depression, Shoulder Abduction, Shoulder Circle, Supine Shoulder Flexion

Muscle Energy Technique for FRS Dysfunctions T6-10

For an FRS R from T6-10:

  • The patient places their R hand on their L shoulder and the therapist reaches under the patient’s R arm and grasps the patient’s L shoulder.
  • The therapist palpates the L side of the interspinous space monitoring the superior aspect of the inferior spinous process, ie., FRS R T8,9 the therapist monitors the superior aspect of the spinous process of T9 on the L side.
  • Initially the patient is sitting with their spine flexed and the therapist asks the patient to slowly sit up by pushing the belly forward to introduce extension from below up to the palpated interspinous space.
  • The therapist introduces slight L rotation down to the palpating finger.
  • The therapist then translates the patient from L to R to introduce L side bending without closing down and pinching at the interspinous space.
  • The patient attempts to R SB for 5-7 seconds which the therapist blocks.
  • When the patient relaxes the therapist repositions the patient to the new motion barrier by first standing up to decompress the segment, then rotating the patient to the L and finally translating the patient from L to R to the new L side bending barrier.
  • No pinching should be felt at the palpated segment by the therapist or the patient.
  • This entire sequence is repeated 3 to 4 times then mobility is reassessed.

Dysfunctional Shoulder Abduction Test

in 3 Movement Tests Upper Quarter, All Upper Quarter, Shoulder Abduction

Dysfunctional Shoulder Abduction Test

Patients who present with complaints of neck and/or shoulder pain often state that one of their most pain provoking activities is raising their arm overhead. The shoulder abduction test helps us to determine if the patient has a normal or abnormal scapulo-humeral rhythm and to determine if their scapular stability is compromised when they raise their arm overhead. This test, if abnormal, may also indicate that the patient has abnormal neurobiomechanics with involvement of the brachial plexus. If this is the case the patient may hold their shoulder in an elevated position even when at rest and side bend their head to the ipsilateral side during the shoulder abduction test in an attempt to diminish tension on the plexus.

Anatomy and Biomechanical Considerations:

Normally during shoulder abduction the scapula upwardly rotates around an AP axis, posteriorly tilts around a horizontal axis running along the spine of the scapula and externally rotates around a vertical axis (Ludewig et al., 1996). This three-dimensional movement of the scapula occurs as a result of a force couple between the lower trapezius muscle working in tandem with the serratus anterior. If either of these muscles should become inhibited/weak then normal scapular mobility and stability is compromised.

According to Janda (1990) shoulder abduction also requires activation of the contralateral quadratus lumborum as part of the shoulder abduction muscle firing sequence. This would appear to be especially important at approximately 120 degrees of abduction, when the weight of the movement arm must be counterbalanced. Palpation of the quadratus lumborum during unilateral shoulder abduction is used to assess the appropriate firing of this muscle as part of the shoulder abduction test. In a dysfunctional test we often find that the ipsilateral rather than the contralateral QL will fire making it difficult for the patient to elongate that side of the trunk during abduction of the arm and result in compensatory superior translation of the scapula. Excessive superior translation of the scapula has been found in subjects with shoulder impingement (Lukasiewicz et al., 1999). Ipsilateral FRS dysfunctions at T12,L1 are most often the cause of hypertonicity in the quadratus lumborum and therefore must be looked for and treated, when present, before considering to stretch this muscle. A muscle energy technique to address the FRS dysfunction will often result in normalizing the tone of the ipsilateral quadratus and restore the ability of the contralateral quadratus to fire normally during shoulder abduction.

Considering the effect that dysfunction of the postural muscles, as described by Janda in the Upper Crossed Syndrome, can have upon scapular mechanics during shoulder abduction, we look for and most often treat the following:

  1. Hypertonicity of the levator scapula and pectoralis minor that restricts posterior tilt of the scapula.
  2. Hypertonicty of the levator scapula and upper trapezius that restricts upward rotation of the scapula.
  3. Hypertonicity of the pectoralis minor that restricts external rotation of the scapula.
  4. Hypertonicity of the ipsilateral quadratus lumborum that forces substitution by the upper trapezius and levator scapula resulting in excessive superior translation of the scapula.
 

Self-Stretching of the Upper Trapezius and Sternocleidomastoid

in 3 Movement Tests Upper Quarter, 5 Home Exercise Strategy, All Home Exercises, All Upper Quarter, Cervical Flexion Stability/Motor Control, Self Stretch

Self-Stretching of the Upper Trapezius and Sternocleidomastoid

Upper Trapezius and SCM Stretch

  • These muscles extend the upper cervical spine, side bend toward the ipsilateral side and rotate the head to the opposite side
  • When tight these muscles may serve as long restrictors for mobility at C0-C1

To stretch the right upper trapezius and sternocleidomastoid:

  • Instruct the patient to position their head in flexion, side bending to the left and rotation to the right.
  • Their left hand is placed on top and around their head for support. Instruct the patient not to pull on the head with the left hand.
  • The right hand grasps the chair or bench behind the right hip.
  • The stretch is introduced by asking the patient to slowly lean forward and away and not by pulling on the head. They should feel a stretch over the top of the right shoulder and behind the ear.
  • Then instruct the patient to tuck the chin down (nod the chin) to add to the stretch which should be felt at the attachment behind the right ear.
  • Ask the patient to pull their right shoulder blade down and back to further increase the stretch.
  • They hold for 20 seconds and repeat 2-3 times. Have the patient alternate sides and stretch to symmetry as much as possible.

Levator Scapulae Self Stretch

in 3 Movement Tests Upper Quarter, 5 Home Exercise Strategy, All Home Exercises, All Upper Quarter, Cervical Flexion Stability/Motor Control, Self Stretch

Levator Scapulae Self Stretch

To stretch the right levator scapulae:

  • The patient is instructed to sit with the head positioned in flexion, left side bending and left rotation, as though looking down towards the left hip.
  • Their left hand is placed on top and around their head for support. Instruct the patient not to pull on their head with the left hand.
  • The right hand is placed behind the right hip and grasps the chair/bench.
  • Ask the patient to slowly lean forward and to the left to feel a stretch along the right side of their neck.
  • To facilitate a balance between the levator scapulae and ipsilateral lower trapezius, instruct the patient to pull their right shoulder down and back using the lower trapezius muscle. If done properly they should feel an additional stretch in the levator scapulae muscle.
  • They hold for 20 seconds and repeat 2-3 times on each side.

Muscle Energy Technique for the Levator Scapulae

in 3 Movement Tests Upper Quarter, 4 Manual Therapy Strategies, All Manual Therapy, All Upper Quarter, Cervical Flexion Mobility, Manual Stretching, Muscle Energy

Muscle Energy Technique for the Levator Scapulae

To stretch the right levator scapulae:

  • The patient is left side lying with the head positioned in flexion, left side bending and left rotation.
  • The operator’s right hand is placed on the lateral aspect of the neck from C1 through C4 to stabilize the cervical spine. The operator’s left hand is placed over the patient’s right shoulder in front of the clavicle so that the shoulder can be brought into posterior tilt with depression of the medial border of the scapula. The patient’s right hand should be placed upon and remain on top of the right hip.
  • The patient is instructed to raise the right shoulder towards their ear which is resisted by the therapist for five to seven seconds.
  • Upon relaxation further posterior tilt and depression of the scapula are introduced by the therapist.
  • This procedure is repeated 3-4 times.

Wall Press Self-Mobilizing Exercise

in 3 Movement Tests Upper Quarter, 5 Home Exercise Strategy, All Home Exercises, All Upper Quarter, Cervical Flexion Mobility, Scapular Stabilization, Self-mobilization, Shoulder Abduction

Wall Press Self-Mobilizing Exercise

To Self-Mobilize ERS Dysfunctions in the Upper TS:

  • The patient is standing approximately three feet from a wall and places their hands on the wall at shoulder height.
  • Instruct the patient to drop their head down and push their arms against the wall fully extending their elbows and rounding their upper back. They should feel a stretch in their upper back.
  • Make sure that the apex of spinal flexion occurs in the upper and not the middle or lower back when they extend their arms.
  • Instruct the patient to rotate their head to the R to stretch L sided ERS dysfunctions or rotate their head to the L to stretch R sided ERS dysfunctions as they extend their arms fully.
  • Ask the patient to hold for 5-10 seconds.
  • Then have the patient stand up straight and lean into the wall maintaining a neutral low back. Ask the patient to try to touch the wall with their forehead.
  • The shoulder blades should draw close together as they drop into the wall.
  • Instruct the patient to hold this position for 5-10 seconds and repeat the entire exercise 3-5 times.

Muscle Energy Technique for ERS Dysfunctions of the Upper Thoracic Spine

in 2 Movement Tests Lower Quarter, 3 Movement Tests Upper Quarter, 4 Manual Therapy Strategies, All Lower Quarter, All Manual Therapy, All Upper Quarter, Cervical Flexion Mobility, Manual Stretching, Muscle Energy, Pelvic Clocks, Shoulder Abduction, Shoulder Circle

Muscle Energy Technique for ERS Dysfunctions of the Upper Thoracic Spine

For an ERS R from C7 to T5:

  • Patient places their R arm on your R leg with their whole arm resting and supported on your R thigh.
  • Place your R hand gently on top of their head and your L thumb on the L side of the interspinous space of the dysfunctional segment to monitor the motion barriers.
  • The patient is initially sitting in a slumped position, but with their head up. Ask the patient to sit up tall from below up by pushing their belly forward until you feel motion at your palpating L thumb.
  • Then with your R hand move the patient’s head from an extended position into flexion introducing flexion from above down to your palpating L thumb so that you create an apex for flexion at the dysfunctional segment.
  • L side bending is then introduced by translating your R leg to the R to create an apex for L side bending at your palpating L thumb.
  • The therapist then adds L rotation thru the head from above down to the dysfunctional segment making sure to go to just the feather edge and not beyond the motion barrier.
  • The patient is instructed to gently side bend their head to the R or pull their R arm down on your leg for 5-7 seconds.
  • When the patient relaxes you introduce additional L side bending to the new motion barrier by translating your R leg further to the R.
  • You repeat 3 to 4 times then reassess.

Dysfunctional Cervical Flexion Test

in 3 Movement Tests Upper Quarter, All Upper Quarter, Cervical Flexion Stability/Motor Control

Dysfunctional Cervical Flexion Test

Barry Wyke, 1981 reported that when experiencing pain in the neck and/or low back there is facilitation of the spinal extensors and inhibition of the spinal flexors. In describing muscle imbalances found in his Upper Crossed Syndrome Janda (1994)) observed that the neck extensors are tight (SCM and suboccipitals) and the deep neck flexors are inhibited and weak.

Jull (1994 and 1997) studied the recruitment of the deep upper cervical flexors in patients with neck pain using a biofeedback cuff placed under the upper cervical spine that they used to measure the amount of pressure a patient can produce when asked to perform upper cervical flexion without recruiting the superficial neck flexors. Patients with neck pain were found to display a deficit in their ability to activate and maintain contraction of the deep neck flexors.

If the cervical flexion test is dysfunctional you first need to determine if there is also a restriction for passive cervical flexion. Restricted passive cervical spine flexion indicates a mobility problem that needs to be addressed first before attempting to retrain the deep neck flexors. Restricted passive neck flexion can be due to the presence of ERS dysfunctions in the upper thoracic and lower cervical spine, hypertonicity of the levator scapula and splenius cervicis muscles or as a consequence of adverse neural tension. Once passive supine cervical flexion mobility is free then retraining as presented in Module #7 can begin.

Anatomy and Biomechanical Considerations:

Cervical flexion requires that the cervical and upper thoracic facet joints can bilaterally open and slide superiorly freely. The cervical flexion test if done sequentially from above down requires that the chin approaches the chest and remains there through the full range of neck flexion. Remember that the SCM muscles when activated bilaterally, participate in flexion of the typical cervical spine, but extension of the upper cervical spine. It is because of this dual action of the SCMs that with inhibition of the deep neck flexors we see patients extend the upper cervical spine during the cervical flexion test leading with their chin up.

Sternocleidomastoid:

  • Two divisions: sternal and clavicular attach into the mastoid process of the temporal bone
  • Function: bilateral activation – flexion of the typical CS and extension of OA, unilateral – side bends to the same side and rotates to opposite side
  • Innervation – spinal accessory n., cranial XI

Levator Scapulae and Splenius Cervicis:

The levator scapulae attaches from C1-C4 and with the scapula fixed, extends, side bends and rotates the cervical spine to the ipsilateral side

When hypertonic these muscles not only restrict passive neck flexion, but also they can act as long restrictors at multiple levels of the cervical spine for passive translation to the contralateral side when the spine is tested in flexion

Prone to Supine Leading with the Upper Body

in 3 Movement Tests Upper Quarter, All Upper Quarter, Rolling

Prone to Supine Leading with the Upper Body

How to Perform

  • Patient is lying prone with arms and legs straight and slightly abducted and head is in neutral.
  • Ask the patient to roll over onto her back using the right arm only.
  • The head and neck should extend and rotate to the right as the arm is brought back.
  • The lower body/legs should not contribute to the roll.
  • Evaluate for quality, ease of movement, respiration, synergy and ability to complete the roll without substitution by pushing off with the feet.
  • Repeat to the opposite side initiating the movement from the left arm and compare the two sides.

Supine to Prone Leading with Lower Body

in 3 Movement Tests Upper Quarter, All Upper Quarter, Rolling

Supine to Prone Leading with Lower Body

  • Patient is prone with arms and legs slightly abducted and head in neutral.
  • Ask patient to roll over onto her back using her right leg only.
  • The patient should keep the right leg straight if possible.
  • The upper body should not contribute to the roll.
  • Evaluate for quality, ease of movement, respiration, synergy and ability to complete the roll.
  • Repeat to the opposite side leading with the left leg