Half Kneeling – R knee up and L knee down

Patient attempts to rise straight up off the floor just a couple of inches and holds for 30 seconds, alternating legs and repeating 3-5 times on each side.

Instruct the patient to come straight up and maintain a 90 degree angle at both knees as much as possible.

They can increase the level of difficulty by placing a wobble disc under the R foot.

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