Hip Diagonals

Hip Diagonals

To treat an ERS Right and/or high tone in the Right Erector Spinae:

• The patient starts this exercise in the hands and knees position and is instructed to sit back diagonally as though attempting to sit onto their right hip.
• Instruct the patient to sit back as far as they can without holding onto the table with their hands.
• Have them hold the position for 5 seconds then come back up to the original hands and knees position without pulling up with their arms.
• Have them repeat 8 to 10 times.