Long Adductor Stretch

Long Adductor Stretch

• Patient is lying their back with their hips up close to the wall and their knees are bent with a folded towel under the low back.
• Instruct the patient to straighten their knees and slide their heels up the wall as far as they can while keeping the knees and toes facing straight towards the center of the room.
• Then have the patient slowly slide their heels out along the wall until feeling a stretch in the groin.
• Make sure that the patient doesn’t roll their legs outwards by keeping the toes pointing forward.
• They hold the stretch for 30 seconds then bring the feet back to the midline to release the stretch
• Repeat 2-3 times for 30 seconds each