Anterior Hip Capsule Mobilization
Prone Hip Flexor Stretch Sequence: Anterior Hip Capsule Mobilization
- Subject’s left foot is placed on the floor with lumbar spine side bent to the left and right leg in alignment with the trunk
- Therapist flexes the right knee to assess free range and holds the knee flexed just short of end range
- Therapist then applies a PA glide to the femur from medial to lateral to find the direction of the greatest restriction
- The therapist then mobilizes the hip in a PA direction applying grade III to IV mobs for 1-2 minutes