Prone Planks

  • The patient starts in prone lying resting on their elbows that are positioned under the shoulders.
  • Instruct the patient to rise up on their toes and forearms until they feel that their spine is straight. Observe their spinal position and provide feedback as indicated to make sure they are able to achieve and hold a neutral lumbar spine for 10 seconds.
  • They work up to 10 repetitions, holding each one for 10 seconds.
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