Side Gliding in Standing Against the Wall

Side Gliding in Standing Against the Wall

For treatment of an FRS Right:

Have the patient place their feet 2 to 3 feet away from the wall with their right shoulder and forearm resting against the wall. Make sure that their forearm blocks the rib cage.

Instruct them to place their left hand on their left hip and push their hips towards the wall as far as they can. Have them hold for 5 seconds then release.

Repeat 8 to 10 times.