Side Gliding in Standing Facing the Wall

Side Gliding in Standing Facing the Wall

For treatment of an FRS Right:

The patient is standing facing the wall with the feet approximately three feet away from the wall. Instruct the patient to shift their hips to the right and hold this shift as they drop their hips straight forward towards the wall on and off 10 times.

Make sure that the patient introduces the side shift first before extending their spine and that they maintain this shift throughout the exercise.