Single-Limb Squat with Hip Abduction

  • The patient is standing with the right shoulder resting against the wall and the right hip and knee flexed.
  • Instruct the patient to press the right knee and ankle against the wall as they bend and straighten the left leg.
  • Ask the patient to externally rotate the left hip and extend the left hip and knee while the right leg continues to press against the wall.
  • The patient should maintain a neutral lumbar spine and pelvis throughout the exercise.
  • Have the patient repeat 3 to 5 times on each side.
  • To increase the level of difficulty place a wobble board or unstable surface under the patient’s left foot.
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