Supine Knees to Chest
Supine Knees to Chest
To stretch an ERS and increase lumbar flexion:
Have the patient lie on their back and bring both knees up to chest with their hands.
Hold the stretch for 5 to 10 seconds and repeat 10 times.
Supine Knees to Chest
To stretch an ERS and increase lumbar flexion:
Have the patient lie on their back and bring both knees up to chest with their hands.
Hold the stretch for 5 to 10 seconds and repeat 10 times.